Strawberry Funfetti Pancakes

Well, I did it. I created the perfect pancake. Want to make it yourself? This is how we do it: INGREDIENTS YA NEED 1 1/4 cups of oat flour (or any flour you prefer) 1 Tablespoon Baking Powder 1.5 Tablespoon Sweetener (sugar/maple syrup/agave…) 1/4 Teaspoon Salt  1 Teaspoon Cinnamon 1 Teaspoon Ground Flax Seed 1 […]


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Diggity Dank Smoothie

I go to the gym 5-6 days a week. I guess you could say I am a gym rat. Once the weather becomes more consistently warm, I will take my sweat sessions outside. But for now, I will remain pumping iron and running miles within four walls. I find I am always FAMISHED after a solid […]

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Why Go Vegan?

Thousands of years ago, our ancestors roamed the earth donning loincloths, and communicated with each other via grunts and groans. They fashioned homemade weapons out of natural materials, and acted solely upon their survival instinct; giving in to their most primal needs. They hunted and gathered, mated to continue the species and behaved almost like […]

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Raspberry Lemon Zinger Muffins

Happy March! They say March goes in like a lion, and out like a lamb. The weather today is definitely proving this expression to be true. These muffins will help you pretend it’s the “lamb” part of the month. Gather the following: 1 + 3/4 cups of Flour (Oat or Almond suggested) 1/4 Cup of Oats 1 […]

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Vegan Must Haves

Hola! Today I will be discussing important staples most vegans/cruelty-free/plant-based eaters have in their kitchens. I realized it is presumptive of me to expect my readers to have their pantries/fridges/freezers stocked with the same things as me. Of course, everyone might add or take away something on this list. These are just some things I […]

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Magical Muffins

I am calling these muffins magical because they magically continue to disappear and I don’t know where they go but its probably me. Anyway. The ingredients are: 1.5 Cups of Oat Flour 1 Tablespoon of Baking Powder 1.5 Teaspoons of Cinnamon 1/4 Teaspoon of Salt  1/2 Cup + 1 Tablespoon of Sugar 1 Can (drained […]

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